Lose Weight. Improve Your Health.

Get your FREE Weight-Loss Health Grade and a personalized starting plan in less than 60 seconds.

Your Starting Point

Find out what your weight may be doing to your health

Your weight is more than a number on a scale. Your waist size, weight, height, and blood pressure can provide important clues about your metabolic health.

Health Grade turns those numbers into an easy-to-understand score, a realistic first weight-loss goal, and personalized recommendations you can begin using today.

See My Grade & Weight-Loss Plan

HbA1C BP WHtR CAC TO CRP WC HOMA TG LDL HDL

Real Progress

"I was shocked when my Health Grade was in the red. It's now in the green thanks to Health Grade.

I reversed my pre-diabetes, insulin resistance, and lost 40 pounds! Health Grade helped me shed weight, improve my blood work, and eliminate medications, steering me away from cardiovascular and other chronic diseases down the road."

Start with your FREE Weight-Loss Health Grade, then follow your personalized plan and track how your numbers improve.

Get My FREE Weight-Loss Grade

Simple, Personal Results

What is a Weight-Loss Health Grade?

A Health Grade is a simple 1–100 measure designed to give you an easy-to-understand snapshot of your weight-related and metabolic health.

Your numerical Health Grade is paired with a letter grade: A (81–100), B (61–80), C (41–60), D (21–40), or F (1–20). Your results help identify which areas may need attention and give you a practical place to begin—not a diagnosis.

Learn More

Challenge Your Friends

Lose Weight Together

Connect with friends and family and motivate each other. Share your starting Health Grade, weight-loss goal, and progress for encouragement and accountability.

As your weight, waist, blood pressure, and laboratory results improve, recalculate your Health Grade and watch your progress become more than a number on the scale.

Get Started

A Sustainable Plan

Weight loss is not one-size-fits-all

Your recommendations should reflect your starting measurements and health risks. Health Grade helps you focus on practical changes involving nutrition, physical activity, sleep, stress, and appropriate medical care.

For many people, losing even 5% to 10% of their starting weight may help improve blood sugar, blood pressure, and triglycerides. Your plan begins with a realistic first goal rather than an overwhelming final number.

Get My Starting Plan

What Weight Can Affect

What are insulin resistance and metabolic syndrome?

Excess abdominal weight can be an early warning sign of problems developing beneath the surface.

Insulin resistance means the body's cells are not responding to insulin as effectively as they should. Over time, this may contribute to rising blood sugar, high blood pressure, abnormal cholesterol, fatty liver, and type 2 diabetes.

When several related risk factors occur together, doctors call it metabolic syndrome. It is identified by factors involving waist size, blood pressure, blood glucose, triglycerides, and HDL (“good”) cholesterol.

Look Deeper

Complete your Metabolic Grade with blood work

Your free Weight-Loss Health Grade is an important starting point, but weight and waist size do not tell the whole story.

Your existing Complete Metabolic Grade can use blood-test results to evaluate blood sugar regulation, insulin resistance, triglycerides, HDL cholesterol, and other important metabolic markers.

Start with weight loss. Look deeper with labs. Improve your Health Grade.

Start With My FREE Grade

Why Weight Loss and Metabolic Health Matter

5–10%

initial weight loss may help improve blood sugar, blood pressure, and triglycerides. Health Grade helps you define that first goal.

43.8%

of the U.S. population has either pre-diabetes or type 2 diabetes. Approximately 98 million American adults.

72%

of Americans are Overweight or Obese. Approximately 189.9 million U.S. adults.

60%

of Americans have a Chronic Disease. Approximately 199.2 million Americans.

Lose weight. Improve your numbers. Raise your Health Grade.

Get Started Now

Get a personalized weight-loss and health plan for FREE

Once you get your Health Grade, we'll provide a personalized starting plan to help you improve your weight and metabolic health through sustainable lifestyle changes and appropriate medical care.

When you are ready to look deeper, use your blood-test results—or order testing through our existing Rupa Health pathway—to complete your Metabolic Grade.

Even if you already have an A Health Grade, we'll help you understand how to maintain it as you age.

Our Goal

We are a group of physicians who care deeply about your health. Health Grade provides a free starting assessment and personalized lifestyle recommendations. Optional laboratory testing may involve separate fees. We fund this project through our clinic and strategic partnerships, with no obligation to purchase services.

Disclaimer

Health Grade™ is an educational screening tool intended to provide a general assessment of weight-related and metabolic health. It is not a diagnosis and should not replace professional medical advice. Do not stop or change prescribed medications without speaking with your healthcare professional.

What is Metabolic Syndrome?

Metabolic syndrome is also known as insulin resistance syndrome. Metabolic syndrome is a group of risk factors for heart disease, diabetes, and other health problems. Insulin resistance is a condition that's closely linked to metabolic syndrome. In people with insulin resistance, cells don't respond normally to insulin, which can lead to higher blood sugar levels.

metaboliic syndrome graphic Metabolic Syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

Components of Metabolic Syndrome

To be diagnosed with Metabolic Syndrome, you need to have at least three of the following five criteria:

High Blood Pressure: A blood pressure reading of 130/85 mmHg or higher, or being on medication to treat high blood pressure.
High Blood Sugar: Fasting blood glucose levels of 100 mg/dL or higher, or being on medication to treat high blood sugar.
Excess Body Fat Around the Waist: A waist circumference of 40 inches or more for men, and 35 inches or more for women.
High Triglycerides: Triglyceride levels of 150 mg/dL or higher, or being on medication to treat high triglycerides.
Low HDL Cholesterol: HDL cholesterol levels of less than 40 mg/dL in men, and less than 50 mg/dL in women, or being on medication to treat low HDL cholesterol.

Risk Factors

The risk of developing Metabolic Syndrome increases with age, and it is more common in people who are overweight or obese. Other risk factors include a sedentary lifestyle, a diet high in fats and sugars, and a family history of diabetes or cardiovascular disease.

Why is Metabolic Syndrome Important?

Having Metabolic Syndrome significantly increases your risk of developing serious health problems, including cardiovascular disease and type 2 diabetes. Early detection and management are crucial to reducing these risks.

What is Metabolic Health?

Metabolic health refers to how well your body generates and processes energy at the cellular level. It's a crucial aspect of overall well-being, influencing your risk for chronic diseases such as heart disease, diabetes, and stroke.

Key Components of Metabolic Health

Blood Sugar Levels: Stable blood sugar levels are essential for preventing diabetes and maintaining consistent energy throughout the day.
Cholesterol Levels: Balanced levels of HDL (good cholesterol) and LDL (bad cholesterol) are vital for cardiovascular health.
Blood Pressure: Optimal blood pressure reduces the risk of heart disease and stroke.
Waist-to-Height Ratio: This ratio helps assess body fat distribution, with a lower ratio indicating a healthier body composition.
Triglycerides: Lower levels of triglycerides in the blood reduce the risk of cardiovascular disease.

Importance of Metabolic Health

Maintaining good metabolic health is essential for:

Preventing Chronic Diseases: Proper metabolic function helps prevent conditions like type 2 diabetes, heart disease, and metabolic syndrome.
Enhancing Quality of Life: Good metabolic health leads to better energy levels, improved mood, and overall better physical health.
Longevity: Healthy metabolism can contribute to a longer, healthier life by reducing the risk of serious health complications.

How to Improve Metabolic Health

Healthy Eating: Focus on a balanced diet rich in whole foods, vegetables, lean proteins, and healthy fats. Low carb, high fat diets or Nutritional Ketosis can be particularly effective.

Regular Exercise: Physical activity helps maintain a healthy weight, improves cardiovascular health, and enhances insulin sensitivity.

Adequate Sleep: Quality sleep is crucial for metabolic health as it helps regulate hormones and reduce stress.

Stress Management: Chronic stress can negatively impact metabolic health. Techniques like mindfulness, meditation, and regular physical activity can help manage stress.

Regular Health Check-ups: Monitoring key health markers through regular check-ups helps in early detection and management of potential issues.

Conclusion

Understanding and maintaining good metabolic health is fundamental to preventing chronic diseases and enhancing overall well-being. By focusing on lifestyle changes such as a balanced diet, regular exercise, and stress management, you can significantly improve your metabolic health and quality of life.

Understanding Your Health Score

What is a Health Score?

The Health Score is a health metric designed to give you a clear picture of your metabolic health. Think of it like a credit score but for your health. It helps us understand how well your body is managing key factors that influence your risk for conditions like heart disease, diabetes, and other chronic illnesses.

Key Components of the Health Score

Waist-to-Height Ratio (WHtR): This tells us about your body composition. A healthy ratio indicates a lower risk of metabolic syndrome.
TG/HDL Ratio: This ratio of triglycerides to HDL cholesterol helps us understand your lipid metabolism. Lower ratios are better for heart health.
Remnant Cholesterol: This measures the cholesterol left after subtracting the good (HDL) and bad (LDL) cholesterol from total cholesterol. Lower levels are healthier.
A1C: This measures your average blood sugar levels over the past few months. Lower levels mean better blood sugar control.
Blood Pressure: Healthy blood pressure levels are crucial for reducing the risk of heart disease and stroke.

Why Lifestyle Modifications are Key

Many doctors often turn to medication first, but at our clinic, we believe that lifestyle modifications should be the first line of defense. Medications can manage symptoms, but lifestyle changes can address the root causes of metabolic syndrome and other chronic diseases.

How We Use Your Health Score

Initial Assessment: When you get your Health Score, it gives us a starting point. We identify areas where you can improve your health.
Custom Plan: Based on your Health Score, we create a personalized plan aimed at improving your score and overall health. This plan will focus on lifestyle changes, particularly adopting a low carb, high fat diet or Nutritional Ketosis.
Ongoing Support: We provide continuous support through telemedicine visits and our VIP membership program. This ensures you have the guidance you need to make lasting changes.

The Benefits of a High Health Score

Reduced Risk of Chronic Diseases: Lower risk of conditions like heart disease, stroke, and type 2 diabetes.
Better Energy Levels: More vitality and improved daily life.
Weight Management: Easier to maintain a healthy weight.
Improved Blood Sugar Control: Lower risk of diabetes-related complications.
Peace of Mind: Confidence in knowing you're in great health.

Our Goal

Our ultimate goal is to help you achieve a high Health Score and improve metabolic syndrome and other chronic disease risk factors through sustainable lifestyle changes. We want to empower you to take control of your health with a plan that works for you, reducing your reliance on medications when medically appropriate and improving your quality of life.

By focusing on lifestyle modifications, particularly low carb, high fat diets, or Nutritional Ketosis, we aim to provide you with the tools and support needed to achieve optimal health. Together, we can work towards a healthier, happier you.